Mindfulness

⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖

Mindfulness ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖

 

As a performance arts teacher focused on drama and dance, my teaching is all about helping kids express themselves, build confidence, and have fun. I create lessons that combine basic skills with creative activities, letting students explore their talents in a supportive environment. Alongside drama and dance, I also offer children's yoga and mindfulness sessions to help kids develop focus and self-awareness. Through simple meditation and breathing exercises, they learn ways to relax, stay centered, and feel more connected to themselves and others.

meditation

⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖

meditation ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖

 

I offer immersive lessons and workshops on outdoor learning, drawing from the transformative practices of forest bathing, forestry school, and meditation. These experiences connect children with nature in incredible ways, fostering a sense of calm, clarity, and mindfulness. Through guided sessions, I teach the therapeutic benefits of spending time in natural environments, incorporating elements of deep relaxation, sensory awareness, and environmental awareness.